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訂購網址：http://clairbeauty.shop.conn.tw/pro-9213.html?member=af000017132
天氣冷颼颼、正是吃火鍋的好季節，很多民眾就愛來碗暖呼呼的火鍋湯，營養師提醒，如果你有慢性病的話，湯可千萬不能多喝，因為湯裡有很高的熱量、鹽分和普林，少喝湯，最少對高血壓、痛風和腎臟病三種病都有幫助。
喝一碗暖呼呼的火鍋湯，在這麼冷的天氣裡讓人好過癮，吃什麼料不是重點，重點是這碗口味濃郁的火鍋湯，還健康年輕的人可以這樣喝沒關係，但是有高血壓、痛風和腎臟病的民眾可千萬不要學，因為火鍋裡大多煮了很多的肉片海鮮，就有大量的普林會導致體內的尿酸過高、容易造成痛風發作，而火鍋料食材經過烹煮所含的鈉鉀都進到湯汁裡，對代謝不好的腎臟病患病情有很大的影響。
而火鍋像是麻辣鍋、薑母鴨和羊肉爐，高油、高鹽對高血壓來說更是導致病情惡化的最主要原因，在冷颼颼的天氣裡，民眾如果真的忍不注要來一碗燒燙燙的火鍋湯祛寒，可記得別喝太多，少喝點湯，用熱茶來代替，就能減輕身體代謝的負擔。
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